How to Have Positive Feelings in Difficult Times

I have a friend who rides an emotional roller coaster: up, down and all around. Life's smallest frustration is dire. Unfortunately, she has never learned to take control of the 'feelings' before they control her. The result of all this drama is a see-saw of excess emotion. Emotions, 'feelings' as we call them, are unreliable. We think that our thoughts follow our feelings, but actually it's the other way around. If you 'feel' unloved, it's because you have been...

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