Saturday, June 25, 2011
Anger Management Techniques: Relaxation In The Heart Of A Busy City
Our 24/7 lives these days seem to allow us less and less time to relax and more opportunities for anger to rise. This is especially true when we live in a major town or city. From personal experience this is a very stressful environment. The major stress seems to be the daily commute to and from work, stuck in endless traffic jams in our cars- road rage often evident, on crowded trains, trams, the bus or underground on packed underground trains - not good in the winter and virtually unbearable at the height of summer.