The Best Way To Deal With Stress and Anger

Most of the time anger and stress goes together. When we feel stressed out we can easily get frustrated and irritated. Most of the time when we are getting annoyed it is a lot easier to get angry than to deal with the circumstances. Unfortunately anger doesn't solve anything. When your feelings cool off you will have to deal with the problem once more and it can even get worse. Stress is the number one cause of anger issues.

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