Friday, June 24, 2011
The Color of Your Life - Or the Shadow
Which do you see... the color all around you or, are your shadows in the way? When we pause... really find our center, we can usually list all the beautiful things in our lives for which we are grateful. But what can we do when the shadows become our focus and we can't see all the good in our lives? Well, as a coach, I always say that first we accept whatever emotion is there... really take it in, own it, feel it wherever it lies within us. Only by accepting our emotions... even the shadow ones, can we begin to release them.