Anger Management: Four Steps to Avoid Being Controlled by Your Anger Using Emotions As Tools

When you get angry and take action you later regret, your anger is controlling you and you are a victim of your own anger. The emotions as tools model helps you learn to regulate rather than be controlled by your feelings. Read on to learn how to use your anger to gain control of your life.

Source: http://EzineArticles.com/6165135

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