Friday, July 8, 2011
Anger Inside Me - Start NOW and Tame That Wild Beast!
The anger you see everywhere about you, creating terrorism, from the miniscule to the major, is the same fire and emotion that YOU feel when you have forgotten to be centered in the now, when you are breathing shallowly instead of nourishing your body with oxygen and calm, connecting completely to your inner power. To TRULY live NOW and reach your potential as parents, educators, lovers, workers and friends you MUST address your anger. Acknowledge the feelings as they arise and neutralise the emotional triggers by breathing and forgiving.